Reasons People Choose Therapy
People come into therapy for a variety of different reasons.
- Sometimes they know what they need to do to solve their problems but are stalled by inertia and fear.
- Others are unhappy but don't know why.
- Many people have deeply ingrained positive and negative ways in which they cope with stress.
- Some people are predisposed to alcohol dependence, depression, and anxiety due to their genetics.
- People who have suffered trauma or abuse are more vulnerable to stress and find it more difficult to cope.
- External stress from families, partners, work, or school can wreak havoc with one's coping mechanisms.
How Therapy Can Help You
In therapy, I can help you to identify unhealthy patterns and learn how to change them. We will work towards attaining positive and healthy ways to resolve your problems and deal with stress.